Is stress causing my infertility? Probably not. Even though infertility is very stressful, there isn't any proof that stress causes infertility. Is infertility causing my stress? Maybe. Many women who are being treated for infertility have as much stress as women who have cancer or heart disease.

While the "just relax" suggestions from your family and friends may be more frustrating than helpful, learning ways to reduce stress can make the struggles of infertility more manageable.  Try the following techniques, but keep in mind that relaxation is a personal process.  You will learn what works best for you!